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Web in order to meet nutrient needs, the dietary guidelines suggest adult women get anywhere from 1,600 to 2,400 calories a day, and adult men 2,000 to 3,200 calories a day. Web 1300 calorie meal plan 40/30/30. It has a distribution of 40% carbs, 30% protein,. Web 1300 calorie meal plan (printable and pdf) the 1300 calorie meal plan is.
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Web in order to meet nutrient needs, the dietary guidelines suggest adult women get anywhere from 1,600 to 2,400 calories a day, and adult men 2,000 to 3,200 calories a day. You should only follow a. Web for a fitter, stronger, healthier you.