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Web learn how to create a chair yoga lesson plan with 10 gentle poses for seniors, people with mobility issues, and. 129k views 3 years ago free online workouts at the y! Float the arms back down to your sides. Web use this 20 minute chair yoga for beginners, seniors and desk workers anytime for a gentle full body stretch..
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Web use this 20 minute chair yoga for beginners, seniors and desk workers anytime for a gentle full body stretch. Learn what is chair yoga, how to do it, and why it is good for seniors. Chair yoga offers a versatile and. Close your eyes and take a few deep breaths.